Our bodies and minds have certain protective mechanisms. When we are overloaded, whether by our own activity, or due to external stimuli, we started getting warning signs. Ignoring them, however necessary it may seem at the moment, never a good idea.
We can all think of certain places, work, entertainment, and even people, we produce feelings of being overwhelmed or fed up, we "burn" and that without However, we remain in our lives. We usually have good reasons for this, but the reality is that we have because we need to appeal to them, we need to convince yourself to keep repeating a pattern in the background, we know we are still harmful.
to the day when, having missed all the signs, we merge. Maybe we get sick, perhaps gives us a sudden bout of sadness or anger, or we simply run out of steam. Recover once it has occurred is slow and dificultuoso, and that if we were lucky and our state has not affected people who had no fault and why we lose our points of support.
But even then, if even when we cast our fuses physical or mental, continue to insist on overloading, justifying them with a thousand reasons, from the noblest to the most childish, we will ultimately burn completely. And then the best of ourselves is lost and who knows if we will be able to recover or re-build.
pay attention to small signs that our bodies and our minds give us, all such notices: fatigue, anxiety, insomnia, mild pain without apparent explanation. Let's take these as warning signs, that's what they are. Let us heed that part of us that do not usually hear and we strive to kept under control at all times aware, listen to her for once and we pay attention to what we want to say before they burn the fuses.
Know when to quit is as important as knowing when to insist.
